Power Walking

What is "Power walk"?
Power walk is the foot contacted the floor fully when walking, with the hands swinging high and spiral core stand straight. For the first 30 minutes of walking, the body will shake away the carborhydrate, it will follow by shaking away the fat. Power walk will help the walkers to inhale more oxygen, enhance the blood flow because the blood pipe is expended due to the pressure from the foot. Keep doing the power walk for 2 to 3 weeks you will see your tummy go down, weight loss, walking lighter and no back pain.

Power walk is a therapy for people with back pain; people who can't stand and walk straight; people who want to loss weight and trim their tummy.

Watch out the shoes you wear! The shoes soles has to be flexible and flat, like you bare foot on the floor. Hard soles is not good for power walk because the whole idea is the pressure inserted on the soles will enhance the blood circulation. The power walk neither will make the soles sore nor make the soles grow think skin. The power walk will spread the presure evenly throughout the whole soles. You will not feel tire for a long distance walking. You can walk for 30,000 Kilo meter still not feel tired.

Power walk is the easy and cheap cost of exercise to help you to gain a healthy body.